Philosophy & Psychology
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
- First published
- 2018
- Length
- 320 pages · about 6 hours
Habit formationBehavioural psychologyProductivity
A clear method for building good habits and breaking bad ones. James Clear shows how tiny changes, repeated every day, add up to remarkable results, and how to make a habit obvious, attractive, easy and satisfying. It is also about who you become.
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