Philosophy & Psychology
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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Wendy Wood
- First published
- 2019
- Length
- 320 pages · about 6 hours
Habit
A psychologist explains why most of what we do each day is habit, not decision. Wendy Wood shows that habits depend on context and repetition, so the surest way to change them is to change your surroundings and make the right action easy.
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